Join Janette Yee, C-section Athletic Therapist, for a free live workshop with tips and tricks from her paid programs. Made for mamas 1 year postpartum and beyond, whether it's been 14 months or 14 years.
Most mamas were never told they needed to do anything about their C-section. If any of this feels like you, this workshop was made for you.
It's been years and the C-section shelf is still there, along with lumpy, stuck scar tissue nobody warned you about.
You can't do a sit-up or trust your body to brace and lift, even after going back to the gym.
It's become background noise you've stopped mentioning, and you're scared this is just your new normal.
You're not imagining it, and it's not too late. Fascial tissue responds to the right work, however long it has been.
Stuck scar tissue and a core that was never retrained, and why going back to the gym often doesn't change it.
Why the techniques differ from early recovery, and how to start even if your scar still feels tight or numb.
Alignment, Breathing and Core control: the foundation most mamas miss, even years later.
How scar tissue and core weakness can connect to scar pulling, painful sex, back pain, and bladder or digestive issues.
Before and after stories from mamas at every timeline, then your questions answered live.
Every body, every scar type, every goal.
Results vary, and nothing here is a guarantee.
The workshop is free and complete on its own. If you'd like ongoing support, Janette will share two ways to continue at the end.
For mamas 1 year postpartum and beyond.
For mamas 0–12 months postpartum.
Pregnant or under 1 year postpartum? The Thursday, October 29 workshop is the better fit.
I'm a Certified Athletic Therapist with more than 20 years of experience, and a mom myself. When I graduated, C-section rehabilitation didn't exist as a specialty anywhere in the world, so I started seeing mamas one-on-one in their homes.
What I learned changed everything: a mama's own hands, doing the right 5 minutes of scar massage daily, can do more than I ever could seeing her a few times a month. She just needs to know exactly what to do. That's what I'll show you.
Always in your corner, Janette
After having a C-section, I was lost and didn't understand what was going on with my body — and I'm a nurse.
JenniferNurse, 4 years postpartum with twinsI talk about this group all the time and how transformative it has been for me emotionally AND physically.
SelenaMarketing Manager, 2 years in the Stage 3 communityI feel braver to try the new exercises together. I would never try them alone.
Emilie4 and 6 years postpartum, Stage 3 Founding MemberFree and live. Bring your questions.
Yes. Registering and attending is completely free. You'll learn practical steps you can use right away.
Mamas 1 year postpartum and beyond, whether that's 14 months or 14 years. If you're pregnant or under 1 year postpartum, the Thursday, October 29 workshop is the better fit.
No. The mamas in Janette's Stage 3 community range from 1 to 19+ years postpartum, and fascial tissue responds to the right work regardless of how much time has passed.
[EDIT BEFORE LAUNCH: live only, or replay available for a limited time?]
A phone, tablet or computer with an internet connection. You'll receive your joining details by email after you register.
Janette will share how to keep going with Stage 2 or Stage 3 if you'd like ongoing support. There's no obligation.
No. This workshop is educational. Every body is different, so please check with your healthcare provider about what's right for you, especially before starting new exercises.
It isn't too late, whether it's been 14 months or 14 years. Join me live, bring your questions, and take your first step toward a body that feels like yours again. 💜
Tuesday, Oct 27 · 12:00 PM ET · Live online